Healthy Recipes
INGREDIENTS: Makes 8 pockets 1 sheet frozen puff pastry, thawed 1 cup diced ham (or turkey/chicken) 1 cup shredded Swiss or cheddar cheese 1 tbsp Dijon mustard (optional, for tang) 1 egg + 1 tbsp water (for egg wash) Optional add-ins: 1 tbsp chopped fresh herbs (parsley, chives) ½ tsp garlic powder DIRECTIONS: 1. Prep the Pastry …
Serves 6–8 INGREDIENTS: 1 (8 oz) container whipped topping (like Cool Whip), thawed 1 (15 oz) can crushed pineapple , drained 1 (11 oz) can mandarin oranges , drained 1 cup mini marshmallows 1 cup shredded coconut (sweetened or unsweetened, optional) 1 medium apple , …
INGREDIENTS: For the Cake: 1 1/2 cups all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg (optional, but adds extra warmth) 3 large eggs , room temperature 1 cup granulated sugar 1/2 …
INGREDIENTS: 3 cups all-purpose flour (plus extra for dusting) 1 tablespoon active dry yeast (or 2 1/4 teaspoons) 1 teaspoon salt 1 cup warm water (about 110°F/45°C) Optional: Cornmeal or semolina for sprinkling on the baking sheet DIRECTIONS: Step 1: Combine Dry Ingredients In a large mixing bowl, …
Makes 24–30 cookies INGREDIENTS: For the Pineapple Topping: 1 cup crushed pineapple , drained (reserve the juice for the cookie dough) 1/4 cup packed brown sugar 1 tbsp unsalted butter , melted For the Cookie Dough: 1 cup unsalted butter , softened 1 cup granulated …
INGREDIENTS: Serves 4–6 For the Soup: 1 tbsp olive oil (or avocado oil for extra richness) 1 medium onion , diced 3 cloves garlic , minced 2 medium carrots , sliced 2 celery stalks , sliced 1 medium zucchini , diced (optional) 1 cup green …
INGREDIENTS: For the Soup: 1 lb Italian sausage (mild or hot, casings removed) 1 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 4 cups (1 lb) diced potatoes (Yukon Gold or red) 2 large carrots, sliced 4 cups chicken broth 1 tsp Italian seasoning ½ …
Serves 4–6 INGREDIENTS: For the Salad: 1 medium head of cauliflower , cut into small florets (or 4 cups pre-riced cauliflower) 1 cup diced cucumber 1/2 cup diced red onion 1/2 cup diced bell pepper (red, yellow, or orange for sweetness) 1/4 cup chopped fresh …
Makes 16–20 bars INGREDIENTS: For the Nougat: 1/2 cup granulated sugar 1/4 cup light corn syrup 1/4 cup water 2 large egg whites , at room temperature 1/4 tsp salt 1 tsp vanilla extract 1/2 cup powdered sugar For the Layers: 1 cup caramel sauce …
Serves 8–10 INGREDIENTS: For the Pound Cake: 1 cup unsalted butter , softened 1 ½ cups granulated sugar 4 large eggs , at room temperature 2 tsp key lime zest (or regular lime zest if key limes aren’t available) 1 tbsp key lime juice (about …