Healthy Recipes
INGREDIENTS: For the Chicken: 4 boneless, skinless chicken breasts (or chicken cutlets) 1 cup breadcrumbs (Italian-seasoned or plain) ½ cup grated Parmesan cheese 2 cloves garlic, minced 1 tsp dried oregano 1 tsp dried basil ½ tsp paprika (optional, for a smoky flavor) Salt and pepper, to taste …
INGREDIENTS: For the Peach Puree: 4-5 ripe peaches, peeled and pitted (about 2 cups chopped) ¼ cup granulated sugar 1 tbsp lemon juice For the Ice Cream Base: 2 cups heavy cream 1 cup whole milk ¾ cup granulated sugar 1 tsp vanilla extract Pinch …
INGREDIENTS: For the Cabbage Rolls: 1 large head of green cabbage (about 2–3 lbs) 1 lb ground beef (or a mix of beef and pork) 1/2 cup cooked rice (white or brown) 1 small onion , finely chopped 1 egg , beaten 2 cloves garlic …
Makes 12–15 biscuits INGREDIENTS: For the Biscuits: 1 1/2 cups all-purpose flour 1/2 cup granulated sugar 1/2 cup unsalted butter , softened 1/2 cup sweetened condensed milk 1/2 cup shredded coconut (plus extra for rolling) 1 tsp vanilla extract 1/2 tsp baking powder Pinch of …
INGREDIENTS: For the Cornbread Batter: 1 cup cornmeal 1/2 cup all-purpose flour 1 tbsp sugar (optional, for a touch of sweetness) 1 tsp baking powder 1/2 tsp salt 3/4 cup buttermilk (or regular milk with 1 tsp vinegar as a substitute) 1 large egg , …
Serves 4–6 INGREDIENTS: For the Cauliflower: 1 large head of cauliflower , cut into florets 2 tbsp olive oil Salt and pepper , to taste 1 tsp garlic powder (optional) 1 tsp paprika (optional, for a smoky flavor) For the Cheese Sauce: 2 tbsp unsalted …
Serves 2–4 INGREDIENTS: For the Base: 2 medium zucchini , thinly sliced lengthwise (use a mandoline slicer for even slices) 1 tbsp olive oil Salt and pepper , to taste For the Toppings: 1/2 cup marinara sauce (homemade or store-bought) 1 cup shredded mozzarella cheese …
INGREDIENTS: Serves 2 2 large cucumbers, thinly sliced (or spiralized) ½ red onion, thinly sliced 1 cup cherry tomatoes, halved ¼ cup fresh dill, chopped 2 tbsp fresh mint, chopped 2 tbsp apple cider vinegar (or lemon juice) 1 tbsp extra-virgin olive oil ½ tsp sea …
INGREDIENTS: Makes 8 pockets 1 sheet frozen puff pastry, thawed 1 cup diced ham (or turkey/chicken) 1 cup shredded Swiss or cheddar cheese 1 tbsp Dijon mustard (optional, for tang) 1 egg + 1 tbsp water (for egg wash) Optional add-ins: 1 tbsp chopped fresh herbs (parsley, chives) ½ tsp garlic powder DIRECTIONS: 1. Prep the Pastry …
Serves 6–8 INGREDIENTS: 1 (8 oz) container whipped topping (like Cool Whip), thawed 1 (15 oz) can crushed pineapple , drained 1 (11 oz) can mandarin oranges , drained 1 cup mini marshmallows 1 cup shredded coconut (sweetened or unsweetened, optional) 1 medium apple , …