Healthy Recipes
INGREDIENTS: 2 cups Dates, pitted ((about 16 – 18 whole dates))1 1/4 cups raw cashews1/2 cup pea protein powder (- or preferred protein powder)1/4 cup unsweetened cocoa powder3/4 teaspoon ground cardamom1/2 teaspoon ground cinnamon1/2 teaspoon pure vanilla extract1/4 teaspoon fine sea salt1/4 cup sesame seeds …
INGREDIENTS: For the Salisbury Steak:1 1/2 pounds ground beef1/3 cup breadcrumbs1 egg, beaten2 teaspoons Worcestershire sauce1 teaspoon garlic powderSalt and pepper to taste2 tablespoons olive oilFor the Garlic Mashed Potatoes:2 pounds potatoes, peeled and quartered4 cloves garlic, minced1/2 cup milk2 tablespoons butterSalt and pepper to …
INGREDIENTS: 1 cup mayonnaise1/4 cup plain yogurt2 cloves garlic, minced1 tablespoon olive oil1 teaspoon vinegar1/2 teaspoon sugar1/2 teaspoon salt1/4 teaspoon black pepper1 teaspoon dried mint or to taste DIRECTIONS: In a medium bowl, whisk together mayonnaise and plain yogurt until smooth.Add minced garlic, olive oil, …
INGREDIENTS: 2 boneless, skinless chicken breasts (about 1.3 lbs. total)1/2 tsp Italian seasoning1/2 tsp salt1/4 tsp freshly cracked black pepper1/4 cup all-purpose flour2 Tbsp olive oil2 Tbsp butter, divided1 whole garlic bulb (about 8-9 garlic cloves)1 cup chicken broth3/4 cup heavy cream1/2 tsp garlic powderSalt …
INGREDIENTS: • 2 large potatoes, peeled and boiled• 1 cup shredded cheddar cheese• 1/4 cup chopped green onions• 1/4 cup chopped cooked bacon• 1/4 cup sour cream• Salt and pepper, to taste• 1/2 cup all-purpose flour• 2 eggs, beaten• 1 cup breadcrumbs• Vegetable oil, for …
INGREDIENTS: For the crust:• 1 1/2 cups graham cracker crumbs• 1/3 cup unsalted butter, melted• 1/4 cup sugarFor the Strawberry Mousse:• 2 cups fresh strawberries, pureed• 1 cup sugar• 1 tablespoon lemon juice• 1 1/2 teaspoons gelatin powder• 1/4 cup cold water• 1 1/2 cups …
INGREDIENTS: 3 tablespoons unsalted butter2 tablespoons chopped green onion2 tablespoons chopped celery3 tablespoons all-purpose flour2 1/2 cups milk1/2 teaspoon freshly ground black pepper1 tablespoon tomato paste1 cup heavy whipping cream8 ounces cooked baby shrimp8 ounces crabmeat2 tablespoons sherry wine3 tablespoons chopped parsley, cilantro, and/or green …
INGREDIENTS: 1 cups (130g) raw pistachios, shells removed2 13.5oz cans heavy coconut cream*1/4 cup (80g) maple syrup1 tsp vanilla extract1 tsp almond extract1/2 tsp saltOptional: 1/8 tsp spirulina or 1/4 tsp matcha powder for color DIRECTIONS: Bring to a boil, reduce to a simmer, and …
INGREDIENTS: 2 pounds beef stew meat, cut into 1-inch pieces¼ cup all-purpose flour½ teaspoon salt½ teaspoon ground black pepper1 ½ cups beef broth4 medium carrots, sliced3 medium potatoes, diced1 medium onion, chopped1 stalk celery, chopped1 teaspoon Worcestershire sauce1 teaspoon ground paprika1 clove garlic, minced1 large …
INGREDIENTS: 3 1/4 cups bread flour3 tbsp sugar1 tsp salt2 1/4 tsp / 7g instant yeast1 large egg, beaten1 cup evaporated milk3 tbsp unsalted butter, melted plus more for coating1/4 cup waterextra flour for kneadingegg wash (1 egg + 1 tbsp milk)margarine and sugar for …