Weight-Loss Cookies with Banana and Oatmeal

These Banana and Oatmeal Cookies can turn your weight reduction quest into a joyful experience. Made with healthy components, these cookies are not only a pleasure for your taste senses but also an ally in achieving your wellness objectives. This is how to make them so you can eat them three times a day and be satiated without sacrificing flavor or your attempts to lose weight.

INGREDIENTS:

1 cup of oats
80g of nuts (chocolate pecans, walnuts, or almonds)
One tsp of cocoa powder
10g vanilla sugar (or use your preferred sweetener and a little amount of vanilla essence in place of)

One spoonful of seeds from sesame
120ml of mashed, ripe banana and water (optional; see directions)

DIRECTIONS:

Warm up the oven: Preheat your oven to 180°C (356°F) to begin. Put parchment paper on a baking pan to stop the cookies from sticking.
Get the dough ready: The oats, chopped nuts, chocolate powder, vanilla sugar, and sesame seeds should all be combined in a big mixing basin. Thoroughly combine these dry ingredients.
Mash the Banana: Mash the ripe banana until it’s smooth in a different bowl. The banana serves as the cookies’ natural binder and sweetness.
Mix: To the oat mixture, add the mashed banana. Ensure that all the ingredients are well mixed and combined. The moisture from the banana should usually be sufficient to bind the ingredients together, but if it appears too dry, you may add a little water.
Form the Cookies:  value.

Shape the mixture into cookie shapes with your hands or a spoon, then transfer them to the baking sheet that has been preheated. You can change the size to suit your needs, but keep in mind that different sizes may require different cooking durations.
Bake: Bake the cookies for ten to fifteen minutes, or until they are firm and beginning to turn golden, by placing the baking sheet in the preheated oven. The thickness of your cookies will determine how long they bake for exactly.
Cooling: Give the cookies a few minutes to cool on the baking sheet, then move them to a wire rack to finish cooling. They solidify even more with this stage.
Breakfast: For a balanced breakfast, start your day with two cookies and a piece of fruit.
Lunch: After a filling and light meal, indulge in the cookies as a sweet treat.
Dinner is a low-calorie, calming option. Have a cookie and a cup of herbal tea.