Sticky Chicken Tenders

Sticky Chicken Tenders are the perfect combination of crispy, golden chicken on the outside with a sweet and savory sticky glaze that everyone will love. These chicken tenders are easy to make and packed with flavor, making them a great option for dinner, parties, or game day. The sauce is made with simple ingredients like honey, soy sauce, and garlic, which come together to create a deliciously sticky coating that will have you craving more. Serve with your favorite sides for a meal everyone will enjoy!

For the chicken tenders:

1 1/2 lbs chicken tenders (or chicken breast cut into strips)

1 cup all-purpose flour

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Salt and freshly ground black pepper, to taste

1 egg, beaten

1/2 cup breadcrumbs (optional, for extra crunch)

2 tablespoons vegetable oil (for frying)

For the sticky sauce:

1/4 cup soy sauce (low-sodium preferred)

1/4 cup honey

1 tablespoon rice vinegar (or apple cider vinegar)

2 cloves garlic, minced

1 tablespoon grated fresh ginger (optional)

1/2 teaspoon red pepper flakes (optional for heat)

1 tablespoon cornstarch (to thicken the sauce)

DIRECTIONS:

Prepare the chicken tenders:

Preheat the oil: Heat vegetable oil in a large skillet over medium-high heat.

Coat the chicken: In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, beat the egg. Dredge each chicken tender in the flour mixture, dip it in the egg, then coat it again in the flour mixture (or breadcrumbs for extra crunch).

Cook the chicken: Fry the coated chicken tenders in the preheated oil for about 4-5 minutes on each side, or until golden brown and crispy. Remove from the skillet and set aside on a plate lined with paper towels to drain excess oil.

Make the sticky sauce:

Prepare the sauce: In a small saucepan, combine the soy sauce, honey, rice vinegar, minced garlic, grated ginger (if using), and red pepper flakes (if using). Stir to combine and bring to a simmer over medium heat …