Healthy Recipes
INGREDIENTS: (serves 6–8): 200 g (7 oz) fresh spinach (or frozen, thawed and squeezed dry) 1 small onion, finely chopped 2 cloves garlic, minced 4 large eggs 1 cup (240 ml) heavy cream ½ cup (120 ml) milk 1 cup (100 g) grated cheese (Gruyère, cheddar, or …
INGREDIENTS: For the Potato Base: 3 large russet potatoes (or any starchy variety) 2 tablespoons olive oil or butter Salt and pepper to taste Optional Add-Ins: 1 cup shredded cheddar cheese (or any melty cheese) 1/4 cup chopped green onions or fresh parsley (for garnish) …
INGREDIENTS: (Makes 12 cups) Base Ingredients: 1 cup (100g) rolled oats (certified GF if needed) ½ cup (125g) creamy peanut butter (natural or regular) 3 tbsp honey or maple syrup 1 tbsp chia seeds or flaxseeds (optional, for extra fiber) 1 tsp vanilla extract Pinch of salt Optional …
INGREDIENTS: For the Salad: 2 medium cucumbers, thinly sliced (peeled if desired) 1 small red onion, thinly sliced (optional, for color and crunch) 1/4 cup chopped fresh dill (or substitute parsley or mint for variety) For the Dressing: 1/4 cup apple cider vinegar (or white …
INGREDIENTS: Serves 3–4 (makes about 12 pancakes) For the Pancakes: 1 cup all-purpose flour 2 tbsp granulated sugar 1 tbsp baking powder 1/4 tsp salt 1 cup plain Greek yogurt (non-fat or full-fat works!) 1/2 cup milk (any kind—dairy or plant-based) 1 large egg 1 …
INGREDIENTS: Serves 4–6 (makes about 12 pancakes) For the Pancakes: 1 cup all-purpose flour 2 tbsp granulated sugar 2 tsp baking powder 1/4 tsp salt 3/4 cup milk (any kind—dairy or plant-based) 1 large egg , separated (yolk and white) 2 tbsp unsalted butter , …
INGREDIENTS: Makes 2–3 medium loaves (depending on size) 1 kg (8 cups) wheat flour (all-purpose flour) 1 tablespoon margarine ½ tablespoon salt (use dessert spoon if measuring by that) ½ cup milk (room temperature) ½ cup sugar 2 boiled potatoes (medium-sized, mashed) 2 yeast tablets (15g each) or 2 packets …
INGREDIENTS: Serves 8–10 For the Cake: 1 cup all-purpose flour 1 cup granulated sugar 1/2 cup vegetable oil (or melted butter) 3 large eggs , at room temperature 1/2 cup fresh orange juice (about 2 oranges) Zest of 1 large orange 1 tsp baking powder …
INGREDIENTS: Serves 6–8 For the Bread: 2 cups self-rising flour (or all-purpose flour + 2 tsp baking powder + 1/2 tsp salt) 1 cup plain Greek yogurt (full-fat works best for richness) 1/2 cup shredded cheddar cheese (or your favorite melting cheese) 1/2 cup grated …
INGREDIENTS: Serves 4–6 For the Ground Beef Filling: 1 lb ground beef (or turkey/chicken for a lighter option) 1 small onion , finely chopped 2 cloves garlic , minced 1 packet taco seasoning (store-bought or homemade—see below for DIY option) 1/2 cup water (to mix …