Healthy Recipes
INGREDIENTS: (Makes 18 cookies) Dry Ingredients: 1½ cups rolled oats (certified GF if needed) ½ cup whole wheat flour (or almond flour for GF) 1 tsp cinnamon ½ tsp baking soda ¼ tsp salt Wet Ingredients: 1 ripe banana, mashed (or ½ cup applesauce) ¼ cup honey or …
INGREDIENTS: For the Filling: 1 tbsp olive oil (or butter) 1 small onion, finely diced 2 cloves garlic, minced 1 lb ground beef, pork, turkey, or chicken (or a mix) Salt and black pepper to taste 1 tsp smoked paprika (optional, for depth) 1/2 tsp …
INGREDIENTS: Base Recipe: 2 tbsp almond flour (or oat flour for a gluten-free option) 1 tbsp ground flaxseed (or chia seeds for binding) 1/2 tsp baking powder Pinch of salt 1 large egg 1 tbsp milk (dairy or plant-based like almond, coconut, or oat milk) …
INGREDIENTS: For the Pinwheels: 1 sheet puff pastry (store-bought or homemade), thawed if frozen 4–6 slices deli ham (thinly sliced) 1 cup shredded cheese (cheddar, Swiss, or mozzarella work well) Optional: 1 tbsp Dijon mustard or grainy mustard Optional: Fresh herbs (like thyme or parsley) …
INGREDIENTS: *(Makes 12-14 cannoli)* For the Shells 1 cup (125g) all-purpose flour 1 tbsp granulated sugar ¼ tsp salt 1 tbsp unsalted butter, cold & cubed 1 egg white ¼ cup (60ml) Marsala wine (or white wine + 1 tsp vinegar) Oil for frying (vegetable or sunflower) …
INGREDIENTS: 4 boneless, skinless chicken breasts pounded thin. Salt and freshly ground black pepper. 2 cups of all purpose flour seasoned with salt and pepper. 4 large eggs, beaten with 2 tbsps of water and seasoned with salt and pepper. 2 cups of breadcrumbs. 1 …
INGREDIENTS: For the Stuffed Chicken: 4 boneless, skinless chicken breasts (pounded to an even thickness) 8 oz cream cheese (softened) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley (chopped, plus more for garnish) 1 teaspoon garlic powder 1 teaspoon Italian seasoning Salt and pepper …
INGREDIENTS: For the Salad: 2 cups mandarin oranges (drained, canned or fresh) 2 cups pineapple chunks (drained, canned or fresh) 1 cup red seedless grapes (halved) 1 cup shredded coconut (sweetened or unsweetened, toasted if desired) 1 cup mini marshmallows 1/2 cup chopped pecans or …
INGREDIENTS: For the Fritters: 2 medium zucchinis (grated) 1 cup fresh spinach (chopped finely) 1/2 cup crumbled feta cheese 1/4 cup grated Parmesan cheese 1/4 cup chopped green onions 1/4 cup fresh dill (or 1 tablespoon dried dill) 2 large eggs 1/2 cup all-purpose flour …
INGREDIENTS: For the Crust: 1 1/2 cups chocolate cookie crumbs (about 20–25 cookies, crushed) 1/4 cup granulated sugar 6 tablespoons unsalted butter (melted) For the Peanut Butter Filling: 1 cup creamy peanut butter 8 oz cream cheese (softened to room temperature) 1/2 cup powdered sugar …