Healthy Recipes
INGREDIENTS: For the Soup: 1 lb Italian sausage (mild or hot, casings removed) 1 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 4 cups (1 lb) diced potatoes (Yukon Gold or red) 2 large carrots, sliced 4 cups chicken broth 1 tsp Italian seasoning ½ …
Serves 4–6 INGREDIENTS: For the Salad: 1 medium head of cauliflower , cut into small florets (or 4 cups pre-riced cauliflower) 1 cup diced cucumber 1/2 cup diced red onion 1/2 cup diced bell pepper (red, yellow, or orange for sweetness) 1/4 cup chopped fresh …
Makes 16–20 bars INGREDIENTS: For the Nougat: 1/2 cup granulated sugar 1/4 cup light corn syrup 1/4 cup water 2 large egg whites , at room temperature 1/4 tsp salt 1 tsp vanilla extract 1/2 cup powdered sugar For the Layers: 1 cup caramel sauce …
Serves 8–10 INGREDIENTS: For the Pound Cake: 1 cup unsalted butter , softened 1 ½ cups granulated sugar 4 large eggs , at room temperature 2 tsp key lime zest (or regular lime zest if key limes aren’t available) 1 tbsp key lime juice (about …
INGREDIENTS: For the Base: 2 large eggs 1/4 cup milk (dairy or plant-based) 1/4 teaspoon salt Optional: A pinch of black pepper , paprika , or cinnamon for added flavor Mix-Ins (Choose Your Favorites): 1/4 cup shredded cheese (cheddar, mozzarella, or any melty variety) 1/4 …
INGREDIENTS: For the Shrimp Scampi: 1 lb (450g) large shrimp, peeled & deveined 4 tbsp butter 4 garlic cloves, minced ½ cup (120ml) dry white wine (or sub chicken broth) 1 tbsp lemon juice ½ tsp red pepper flakes (optional, for heat) Salt & pepper to taste …
Serves 6–8 INGREDIENTS: For the Salad: 2 lbs Yukon Gold or red potatoes , cut into bite-sized pieces (skin on or peeled, your choice) 4 large hard-boiled eggs , peeled and chopped (optional) 1 cup diced celery 1/2 cup finely chopped red onion 1/4 cup …
INGREDIENTS: For the Pistachio Layer: 1/2 cup crushed pistachios (plus extra for garnish) 1/4 cup simple syrup (or strong green tea mixed with sugar for a pistachio flavor boost) 8–10 ladyfingers (savoiardi biscuits), halved lengthwise For the Creamy Filling: 8 oz mascarpone cheese (or vegan …
INGREDIENTS: For the Pastry Cream: 2 cups (480ml) whole milk 4 egg yolks ½ cup (100g) sugar ¼ cup (30g) cornstarch 1 tsp vanilla extract Zest of 1 lemon (optional) For the Cake Dough: 2 cups (250g) all-purpose flour ½ cup (100g) sugar ½ cup (115g) …
INGREDIENTS: 4 large eggs 1 cup cottage cheese (full-fat for creaminess) ¼ cup grated Parmesan cheese 1 tbsp butter (or olive oil) ½ tsp garlic powder ½ tsp onion powder ¼ tsp salt ¼ tsp black pepper Optional Add-Ins: ½ cup chopped spinach or sun-dried tomatoes 2 …