Healthy Recipes
INGREDIENTS: For the Cornbread Batter: 1 cup cornmeal 1/2 cup all-purpose flour 1 tbsp sugar (optional, for a touch of sweetness) 1 tsp baking powder 1/2 tsp salt 3/4 cup buttermilk (or regular milk with 1 tsp vinegar as a substitute) 1 large egg , …
Serves 4–6 INGREDIENTS: For the Cauliflower: 1 large head of cauliflower , cut into florets 2 tbsp olive oil Salt and pepper , to taste 1 tsp garlic powder (optional) 1 tsp paprika (optional, for a smoky flavor) For the Cheese Sauce: 2 tbsp unsalted …
Serves 2–4 INGREDIENTS: For the Base: 2 medium zucchini , thinly sliced lengthwise (use a mandoline slicer for even slices) 1 tbsp olive oil Salt and pepper , to taste For the Toppings: 1/2 cup marinara sauce (homemade or store-bought) 1 cup shredded mozzarella cheese …
INGREDIENTS: Serves 2 2 large cucumbers, thinly sliced (or spiralized) ½ red onion, thinly sliced 1 cup cherry tomatoes, halved ¼ cup fresh dill, chopped 2 tbsp fresh mint, chopped 2 tbsp apple cider vinegar (or lemon juice) 1 tbsp extra-virgin olive oil ½ tsp sea …
INGREDIENTS: Makes 8 pockets 1 sheet frozen puff pastry, thawed 1 cup diced ham (or turkey/chicken) 1 cup shredded Swiss or cheddar cheese 1 tbsp Dijon mustard (optional, for tang) 1 egg + 1 tbsp water (for egg wash) Optional add-ins: 1 tbsp chopped fresh herbs (parsley, chives) ½ tsp garlic powder DIRECTIONS: 1. Prep the Pastry …
Serves 6–8 INGREDIENTS: 1 (8 oz) container whipped topping (like Cool Whip), thawed 1 (15 oz) can crushed pineapple , drained 1 (11 oz) can mandarin oranges , drained 1 cup mini marshmallows 1 cup shredded coconut (sweetened or unsweetened, optional) 1 medium apple , …
INGREDIENTS: For the Cake: 1 1/2 cups all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg (optional, but adds extra warmth) 3 large eggs , room temperature 1 cup granulated sugar 1/2 …
INGREDIENTS: 3 cups all-purpose flour (plus extra for dusting) 1 tablespoon active dry yeast (or 2 1/4 teaspoons) 1 teaspoon salt 1 cup warm water (about 110°F/45°C) Optional: Cornmeal or semolina for sprinkling on the baking sheet DIRECTIONS: Step 1: Combine Dry Ingredients In a large mixing bowl, …
Makes 24–30 cookies INGREDIENTS: For the Pineapple Topping: 1 cup crushed pineapple , drained (reserve the juice for the cookie dough) 1/4 cup packed brown sugar 1 tbsp unsalted butter , melted For the Cookie Dough: 1 cup unsalted butter , softened 1 cup granulated …
INGREDIENTS: Serves 4–6 For the Soup: 1 tbsp olive oil (or avocado oil for extra richness) 1 medium onion , diced 3 cloves garlic , minced 2 medium carrots , sliced 2 celery stalks , sliced 1 medium zucchini , diced (optional) 1 cup green …