Healthy Recipes
INGREDIENTS: For the Base: 1 cup cottage cheese (low-fat or full-fat, depending on preference) 4 large eggs (separated into yolks and whites) 1/4 teaspoon cream of tartar (helps stabilize the egg whites) 1/4 cup granulated sweetener (like erythritol, stevia, or monk fruit for low-carb options, …
INGREDIENTS: For the Base: 1 cup cottage cheese (low-fat or full-fat, depending on preference) 6 large eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder (optional, for extra flavor) Optional Mix-Ins: 1/2 cup shredded cheddar or mozzarella cheese 1/4 cup diced bell peppers, onions, …
INGREDIENTS: For the Salad: 2 medium beetroots (roasted or boiled until tender, then peeled and sliced) 2 large cucumbers (sliced thinly or diced) 1/2 red onion (thinly sliced; optional for added bite) 1/4 cup fresh dill (chopped) 1/4 cup fresh parsley (chopped) For the Herb …
INGREDIENTS: For the Cookies: 2 large ripe bananas (mashed; about 1 cup) 1/4 cup almond butter (or peanut butter for a nuttier flavor) 1/4 cup honey or maple syrup (optional, for added sweetness) 1 teaspoon vanilla extract 1 1/2 cups rolled oats (gluten-free if needed) …
INGREDIENTS: For the Cake: 1 box white or yellow cake mix (plus ingredients listed on the box, like eggs, oil, and water) 1 can (13.5 oz) coconut milk (use in place of water called for in the cake mix) 1 teaspoon coconut extract For the …
INGREDIENTS: For the Dish: 8 oz pasta (linguine, spaghetti, or fettuccine work well) 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces) 3 tablespoons unsalted butter 3 tablespoons olive oil 6 cloves garlic (minced) 1/2 cup dry white wine (optional; substitute chicken broth if …
INGREDIENTS: For the Salad: 2 medium cucumbers (sliced thinly or diced) 2 medium tomatoes (chopped into bite-sized pieces) 1 small red onion (thinly sliced) 1/4 cup fresh parsley or dill (chopped, for freshness) For the Marinade: 1/4 cup olive oil 2 tablespoons red wine vinegar …
INGREDIENTS: For the Skillet: 1 lb ground turkey (or ground chicken for a lighter option) 1 tablespoon olive oil (or avocado oil) 1 medium onion (diced) 2 cloves garlic (minced) 1 bell pepper (any color, diced) 2 cups broccoli florets (or cauliflower for variety) 1 …
INGREDIENTS: For the Cookies: 2 ¼ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt 1 cup unsalted butter (softened to room temperature) ¾ cup granulated sugar ¾ cup packed brown sugar 2 large eggs (room temperature) 2 teaspoons vanilla extract 2 cups semi-sweet …
INGREDIENTS: For the Chicken: 4 boneless, skinless chicken breasts (or thin-cut cutlets) Salt and pepper (to taste) ½ cup all-purpose flour 2 tablespoons olive oil 2 tablespoons unsalted butter For the Lemon Sauce: ¼ cup fresh lemon juice (about 2 lemons) 1 cup chicken broth …