Healthy Recipes
INGREDIENTS: 1 egg white3/4 cup caster sugar1/2 teaspoon vanilla extract1/4 cup unsalted butter, melted and cooled1/4 cup cocoa powder1/2 cup plain flour1 tablespoon milk1 tablespoon vegetable oil2/3 cup dark chocolate1/4 cup thickened or heavy cream1 cup assorted chocolate candy (e.g., M&M’s, Maltesers, caramel chocolates) DIRECTIONS: …
INGREDIENTS: FOR THE CHICKEN WRAPS:3 cups coleslaw mix1 cup shredded carrots1/3 cup roasted peanuts1/4 cup chopped fresh cilantro2 cooked chicken breasts, chopped or sliced6 large tortillasFOR THE PEANUT SAUCE:1/4 cup honey1/4 cup olive oil (or vegetable oil)1/4 cup peanut butter3 tablespoons unseasoned rice vinegar1 tablespoon …
INGREDIENTS: 1 boneless fully cooked ham (about 3 pounds)¼ cup water1 8 ounce can of crushed pineapple drained1 cup brown sugar packed¼ cup honey1 teaspoon spicy brown mustard1 pinch salt1 teaspoon cornstarch DIRECTIONS: Preheat oven to 350°F. Line a baking sheet with foil, then coat …
INGREDIENTS: FOR THE TEQUILA LIME CHICKEN:4 boneless, skinless chicken breasts1/2 cup tequila1/2 cup lime juice1 tablespoon canola or vegetable oil2 tablespoons honey4 cloves garlic, smashed and roughly chopped1 teaspoon ground cumin1 teaspoon smoked paprika1 teaspoon coarse salt1/2 teaspoon black pepperFOR THE CORN SALSA:2 1/2 – …
INGREDIENTS: for the meatloaf:2 pounds lean ground beef (94/6)1 pound ground pork2 cups panko breadcrumbs2 large eggs1 teaspoon granulated garlic1 teaspoon paprika1 teaspoon salt1 teaspoon pepper2 tablespoons barbecue sauce2 tablespoons ketchupFor the sauce:1/4 cup barbecue sauce2 tablespoons ketchup DIRECTIONS: Preheat smoker to 225˚F.In a large …
INGREDIENTS: 4 boneless skinless chicken breasts1 onion1 bell pepper2 portabello mushrooms1 1/2 cups Cream of Chicken Soup1 can diced tomatoes with peppers drained2 tablespoons butter melted3 cups Mexican blend shredded cheese8 tortillas DIRECTIONS: Boil chicken until tender. Approximately 30 minutes.Chop chicken into bite sized pieces.Melt …
INGREDIENTS: 10 ounces extra-dark chocolate, finely chopped2 ounces good-quality white chocolate from a bar, chopped1 cup finely crushed chocolate wafer cookies1 pint caramel, strawberry, chocolate, vanilla or coffee ice creamFlaky sea salt, for sprinkling DIRECTIONS: In a medium heatproof bowl set over a pan of …
INGREDIENTS: 1 frozen ripe banana, peeled and cut into 1-inch pieces1 cup frozen berries½ cup low fat plain Greek yogurt½ cup pomegranate juice, plus more if necessary4 teaspoons honey DIRECTIONS: Combine all of the ingredients in a blender and purée until smooth.Depending on the type …
INGREDIENTS: 6 medium Chicken drumsticks (~1 1/2 lb)1/4 cup Unsalted butter (melted; or olive oil or avocado oil)1/2 tsp Smoked paprika1/2 tsp Garlic powder1/2 tsp Sea salt1/4 tsp Black pepper DIRECTIONS: Preheat the oven to 425 degrees F (218 degrees C). Line a rimmed baking …
INGREDIENTS: vegetable oil for frying1 1/2 cups all-purpose flour1/2 cup cornstarch1 tablespoon baking powder2 teaspoons kosher salt1/2 teaspoon cayenne pepper1 1/2 cups water2 pounds cod, hake, or other white fish DIRECTIONS: Preheat the oil to 350°F in a deep fryer or a medium-sized saucepan.In a …