Healthy Recipes
INGREDIENTS: 1 everything bagel thin, toasted1 slice Monterey Jack cheese¼ avocado, sliced2 tablespoons alfalfa sprouts1 large egg, fried2 tablespoons thinly sliced red onion1 tablespoon roasted garlic avocado-oil mayonnaise DIRECTIONS: Spread mayonnaise on 1 bagel thin half. Top with cheese, avocado, sprouts, fried egg and onion …
INGREDIENTS: 1 pound ground beef1/2 cup breadcrumbs1/4 cup milk1 egg1/4 cup finely chopped onion1/4 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon black pepper1 tablespoon vegetable oilSauce:1 cup ketchup1/2 cup brown sugar1/4 cup white vinegar1 tablespoon soy sauce1 teaspoon cornstarch (optional, for thickening) DIRECTIONS: In a large …
INGREDIENTS: 2 ripe mangoes, peeled and diced1 can (400ml) coconut milk1/4 cup chia seeds2-3 tablespoons honey or maple syrup, to tasteJuice of 1 limeFresh mint leaves, for garnish (optional) DIRECTIONS: In a blender or food processor, puree the diced mangoes until smooth and creamy.In a …
INGREDIENTS: -For the Twinkies:1 cup all-purpose flour1 and 1/2 teaspoons baking powder1/4 teaspoon salt4 large eggs, separated1 cup granulated sugar1/4 cup unsalted butter, melted2/3 cup milk1 teaspoon vanilla extract-For the Filling:1/2 cup vegetable shortening1/2 cup unsalted butter, softened2 cups powdered sugar2 teaspoons vanilla extract DIRECTIONS: …
INGREDIENTS: 1 cup low sodium soy sauce1/2 cup brown sugar2 Tablespoons apple cider vinegar3 garlic cloves minced2 teaspoons sesame oil1 teaspoon fresh grated ginger1/4 cup water3 tablespoons cornstarch DIRECTIONS: In a medium-sized saucepan over medium-high heat whisk together soy sauce, brown sugar, apple cider vinegar, …
INGREDIENTS: For the Chips2 large zucchinis about 8” long , sliced ¼” thick1 large egg2 tablespoons milk½ cup all-purpose flour1 cup panko bread crumbs1 cup Grated Parmesan cheese grated½ teaspoon garlic powder½ teaspoon Italian seasoningCooking sprayFor the Dip:½ cup sour cream2 tablespoons Grated Parmesan cheese½ …
INGREDIENTS: For Parmesan Crusted Chicken:1 1/2 lb chicken breast, (2 large), patted dry1 Tbsp olive oil, to sauté1 Tbsp parsley, for garnish (optional)1/2 lemon, sliced for garnish (optional)For the Egg Mixture:2 large eggs1 garlic clove, minced1/2 tsp Italian seasoning1/2 tsp salt1/4 tsp ground black pepperFor …
INGREDIENTS: 2 cups all-purpose flour1 cup sugar1/2 cup butter, softened1 cup raisins1 cup water1 teaspoon baking soda1 teaspoon ground cinnamon1/2 teaspoon ground cloves1/2 teaspoon ground nutmeg1/2 teaspoon salt2 eggs, beaten1 teaspoon vanilla extract DIRECTIONS: Preheat your oven to 350°F (175°C). Grease and flour an 8-inch …
INGREDIENTS: nonstick cooking spray4 skinless, boneless chicken breast halves¼ teaspoon salt⅛ teaspoon ground black pepper6 slices Swiss cheese4 slices cooked ham½ cup seasoned bread crumbs DIRECTIONS: Gather all ingredients.Preheat oven to 350 degrees F (175 degrees C). Coat a 7×11-inch baking dish with nonstick cooking …
Pork chops with cream of mushroom soup are quick and easy, but very delicious. One of my family’s favorites served over brown rice.Prep Time: 10 minsCook Time: 30 minsTotal Time: 40 minsServings: 4 INGREDIENTS: 4 pork chopssalt and ground black pepper to taste1 pinch garlic …