Healthy Recipes
INGREDIENTS: (Makes 12 rolls) For the Dough: 1 cup (240ml) warm whole milk (110°F/43°C) 2¼ tsp (1 packet) active dry yeast ¼ cup (50g) granulated sugar 1 large egg, room temperature ¼ cup (60g) unsalted butter, melted 3½ cups (440g) all-purpose flour (+ extra for dusting) 1 …
INGREDIENTS: (Makes 6-8 donuts) Base Ingredients: 1 cup (125g) self-rising flour (or make your own: 1 cup flour + 1½ tsp baking powder + ¼ tsp salt) ½ cup (120ml) Greek yogurt (or plain yogurt) 2 tbsp sugar (optional, for sweetness) To Cook: 1-2 tbsp oil (for cooking – …
INGREDIENTS: 4 large eggs 200 g (1 cup) granulated sugar 120 g (½ cup) unsalted butter, melted 120 ml (½ cup) milk 2 teaspoons baking powder 7 medium apples, peeled, cored, and thinly sliced 280 g (2 ¼ cups) all-purpose flour Optional: cinnamon, vanilla extract, or …
INGREDIENTS: 2 cups Monterey Jack cheese, shredded 16 ounces ground beef ½ medium onion, thinly sliced 1 bell pepper, thinly sliced 1 tsp Worcestershire sauce 4 ounces cream cheese Salt & black pepper, to taste DIRECTIONS: 1. Preheat Your Oven Set your oven to 350°F (175°C) and line …
INGREDIENTS: (serves 6–8): 200 g (7 oz) fresh spinach (or frozen, thawed and squeezed dry) 1 small onion, finely chopped 2 cloves garlic, minced 4 large eggs 1 cup (240 ml) heavy cream ½ cup (120 ml) milk 1 cup (100 g) grated cheese (Gruyère, cheddar, or …
INGREDIENTS: For the Potato Base: 3 large russet potatoes (or any starchy variety) 2 tablespoons olive oil or butter Salt and pepper to taste Optional Add-Ins: 1 cup shredded cheddar cheese (or any melty cheese) 1/4 cup chopped green onions or fresh parsley (for garnish) …
INGREDIENTS: (Makes 12 cups) Base Ingredients: 1 cup (100g) rolled oats (certified GF if needed) ½ cup (125g) creamy peanut butter (natural or regular) 3 tbsp honey or maple syrup 1 tbsp chia seeds or flaxseeds (optional, for extra fiber) 1 tsp vanilla extract Pinch of salt Optional …
INGREDIENTS: For the Salad: 2 medium cucumbers, thinly sliced (peeled if desired) 1 small red onion, thinly sliced (optional, for color and crunch) 1/4 cup chopped fresh dill (or substitute parsley or mint for variety) For the Dressing: 1/4 cup apple cider vinegar (or white …
INGREDIENTS: Serves 3–4 (makes about 12 pancakes) For the Pancakes: 1 cup all-purpose flour 2 tbsp granulated sugar 1 tbsp baking powder 1/4 tsp salt 1 cup plain Greek yogurt (non-fat or full-fat works!) 1/2 cup milk (any kind—dairy or plant-based) 1 large egg 1 …
INGREDIENTS: Serves 4–6 (makes about 12 pancakes) For the Pancakes: 1 cup all-purpose flour 2 tbsp granulated sugar 2 tsp baking powder 1/4 tsp salt 3/4 cup milk (any kind—dairy or plant-based) 1 large egg , separated (yolk and white) 2 tbsp unsalted butter , …