Healthy Recipes
INGREDIENTS: 1/2 c. low-sodium soy sauce1/3 c. extra-virgin olive oil1/4 c. lightly packed brown sugar1/4 c. bourbon2 Tbsp. whole-grain mustard2 tsp. Cajun seasoning2 cloves garlic, minced1 tsp. fresh thyme leaves1/4 tsp. red pepper flakes2 lb. tri-tip steak (or a very thick cut of sirloin)2 Tbsp. …
INGREDIENTS: 1 lb Extra large shrimp (26-30 shrimp; peeled and deveined, tails on)5 tbsp Unsalted butter (melted)3 tbsp Honey (regular or sugar-free honey)1 tsp Chili powder1/2 tsp Garlic powder1/4 tsp Sea salt15 slices Bacon (or enough for one slice per 2 shrimp)Toothpicks DIRECTIONS: Preheat the …
INGREDIENTS: 1 1/2 – 2 pounds salmon, cubed2 lemons, thinly slicedFOR THE MARINADE:3 tablespoons lemon juice2 tablespoons olive oil1 tablespoon water1 teaspoon Worcestershire sauce1 teaspoon soy sauce1 teaspoon Dijon2 teaspoons sesame seeds2 teaspoon capers1 teaspoon ground cumin1 teaspoon dried oregano1 teaspoon coarse salt1/4 teaspoon crushed …
INGREDIENTS: CAKE:3 1/2 cups Wholesome Yum Blanched Almond Flour1/2 tbsp Baking powder1/4 tsp Sea salt1/3 cup Unsalted butter (softened)1/2 cup Besti Monk Fruit Allulose Blend (natural sweetener)4 large Eggs3/4 cup Sour cream1/2 tsp Vanilla extract1/2 tsp Almond extractGLAZE:3 tbsp Unsalted butter (melted)2 tbsp Besti Powdered …
INGREDIENTS: 4 chicken breast, pounded to about 1-inch thickness1 cup unsweetened, plain coconut yogurt2 tablespoons lemon juice (1 lemon)1 tablespoon minced garlic2 teaspoons coarse salt1 teaspoon Italian seasoning (or z’atar)1/4 teaspoon black pepper DIRECTIONS: Combine marinade ingredients in a medium mixing bowl. Whisk until smooth.Add …
INGREDIENTS: 3/4 cup Salted butter (softened)1 1/2 cups Besti Monk Fruit Allulose Blend6 large Eggs (at room temperature)3/4 cup Unsweetened almond milk3/4 cup Sour cream1/2 tbsp Vanilla extract1 cup Dutch processed cocoa powder3 cups Wholesome Yum Blanched Almond Flour1 tbsp Baking powder3 1/2 cups Keto …
INGREDIENTS: 1 tbsp Olive oil6 medium Pork sausage links3 large Bell peppers (cut into strips)1 large Onion (sliced into half moons, the same width as the pepper strips)6 cloves Garlic (minced)1 tbsp Italian seasoning1/2 tsp Sea salt1/4 tsp Black pepper1 1/2 cups Marinara sauce DIRECTIONS: …
INGREDIENTS: 2 cups graham cracker crumbs1/2 cup unsalted butter, melted3 ripe bananas, mashed3 tablespoons lemon juice4 (8 oz) packages cream cheese, softened1 1/2 cups granulated sugar4 large eggs1 cup sour cream1 teaspoon vanilla extract1/4 cup all-purpose flour1 1/2 cups chopped strawberries DIRECTIONS: Preheat oven to …
INGREDIENTS: Sauce:½ cup demi-glace1 tablespoon Dijon mustard2 teaspoons Worcestershire sauce1 teaspoon tomato paste1 pinch cayenne pepperSteaks:2 teaspoons vegetable oil2 (8 ounce) beef tenderloin steaks, fully trimmed, pounded to 1/2 inch thickKosher salt and freshly ground black pepper, to taste1 tablespoon unsalted butter, cut into small …
INGREDIENTS: 4 boneless, skinless chicken breastsSalt and pepper, to taste1 tablespoon olive oil2 tablespoons butter8 ounces mushrooms, sliced4 cloves garlic, minced1/2 cup shredded mozzarella cheese1/4 cup grated Parmesan cheese2 tablespoons chopped fresh parsley DIRECTIONS: Preheat oven to 400°F (200°C).Using a sharp knife, cut a pocket …