Healthy Recipes
INGREDIENTS: • 4 chicken breasts• 2 cups cherry tomatoes• 4 cloves garlic, minced• 1 onion, chopped• 1/4 cup olive oil• 1 teaspoon salt• 1/2 teaspoon black pepper• 1 tablespoon Italian seasoning• 1/4 cup fresh basil, chopped• 1/2 cup grated Parmesan DIRECTIONS: 1. Preheat the oven …
INGREDIENTS: 1 tbsp. extra-virgin olive oil4 oz. ham, cut into 1/4″ pieces1 c. fresh pineapple, cut into 1/4″ piecesCooking spray (optional)3 tbsp. semolina flour1 lb. store-bought or homemade pizza crust, room temperature1/2 c. store-bought or homemade pizza sauce1 c. grated fresh mozzarella DIRECTIONS: Place a …
INGREDIENTS: 2 tbsp. extra-virgin olive oil1 c. medium onion, diced1 c. red and green bell pepper, dicedKosher saltFreshly ground black pepper4 boneless, skinless chicken breasts1 c. shredded cheddar2 tbsp. Cajun seasoning DIRECTIONS: Step 1Preheat oven to 350°. In a large ovenproof skillet over medium heat, …
INGREDIENTS: 1/2 c. reduced-sodium soy sauce2 tbsp. honey2 tsp. toasted sesame oil1 tbsp. canola oil1 head broccoli, cut into small florets1 bell pepper, seeds and ribs removed, chopped2 cloves garlic, finely chopped1 lb. boneless, skinless chicken breast, cut into 1″ pieces1/3 c. cashewsFreshly ground black …
INGREDIENTS: 2 ounces light rum1 1/2 ounces cream of coconut, like Coco López1 ounce pineapple juice1/2 ounce lime juice, freshly squeezed1 cup pineapple chunks, frozen1 cup iceGarnish: pineapple wedgeGarnish: Maraschino cherryGarnish: Pineapple leaf (optional) DIRECTIONS: Ahead of time, place pineapple chunks, fresh or removed from …
INGREDIENTS: 2 cups Dates, pitted ((about 16 – 18 whole dates))1 1/4 cups raw cashews1/2 cup pea protein powder (- or preferred protein powder)1/4 cup unsweetened cocoa powder3/4 teaspoon ground cardamom1/2 teaspoon ground cinnamon1/2 teaspoon pure vanilla extract1/4 teaspoon fine sea salt1/4 cup sesame seeds …
INGREDIENTS: For the Salisbury Steak:1 1/2 pounds ground beef1/3 cup breadcrumbs1 egg, beaten2 teaspoons Worcestershire sauce1 teaspoon garlic powderSalt and pepper to taste2 tablespoons olive oilFor the Garlic Mashed Potatoes:2 pounds potatoes, peeled and quartered4 cloves garlic, minced1/2 cup milk2 tablespoons butterSalt and pepper to …
INGREDIENTS: 1 cup mayonnaise1/4 cup plain yogurt2 cloves garlic, minced1 tablespoon olive oil1 teaspoon vinegar1/2 teaspoon sugar1/2 teaspoon salt1/4 teaspoon black pepper1 teaspoon dried mint or to taste DIRECTIONS: In a medium bowl, whisk together mayonnaise and plain yogurt until smooth.Add minced garlic, olive oil, …
INGREDIENTS: 2 boneless, skinless chicken breasts (about 1.3 lbs. total)1/2 tsp Italian seasoning1/2 tsp salt1/4 tsp freshly cracked black pepper1/4 cup all-purpose flour2 Tbsp olive oil2 Tbsp butter, divided1 whole garlic bulb (about 8-9 garlic cloves)1 cup chicken broth3/4 cup heavy cream1/2 tsp garlic powderSalt …
INGREDIENTS: • 2 large potatoes, peeled and boiled• 1 cup shredded cheddar cheese• 1/4 cup chopped green onions• 1/4 cup chopped cooked bacon• 1/4 cup sour cream• Salt and pepper, to taste• 1/2 cup all-purpose flour• 2 eggs, beaten• 1 cup breadcrumbs• Vegetable oil, for …