No Bake Peanut Butter Oat Cups

INGREDIENTS:

(Makes 12 cups)

Base Ingredients:

1 cup (100g) rolled oats (certified GF if needed)

½ cup (125g) creamy peanut butter (natural or regular)

3 tbsp honey or maple syrup

1 tbsp chia seeds or flaxseeds (optional, for extra fiber)

1 tsp vanilla extract

Pinch of salt

Optional Mix-Ins:

¼ cup (45g) chocolate chips (dark, milk, or sugar-free)

2 tbsp shredded coconut

1 tbsp cocoa powder (for chocolate PB cups)

(For topping: Melted chocolate, sea salt, or crushed peanuts!)

DIRECTIONS:

1. Mix the Dough

In a bowl, combine oats, peanut butter, honey, chia seeds, vanilla, and salt.

Stir until a thick, sticky dough forms.

2. Shape the Cups

Line a muffin tin with paper liners or use a silicone mold.

Press 1-2 tbsp of mixture into each cup, shaping into small nests.

3. Add Toppings (Optional)

Drizzle with melted chocolate or sprinkle with sea salt.

4. Chill & Enjoy!

Refrigerate 1 hour until firm.