Mediterranean Ground Beef Stir Fry
This Mediterranean Ground Beef Stir Fry is a quick, healthy, and flavor-packed meal loaded with lean ground beef, colorful vegetables, and aromatic herbs. It’s savory, slightly sweet, and bursting with Mediterranean flavors—perfect for a weeknight dinner, meal prep, or a wholesome low-carb dish. Serve it over rice, quinoa, or enjoy it on its own!
INGREDIENTS:
For the Stir Fry:
1 pound ground beef
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 red bell pepper, thinly sliced
1 zucchini, cut into half-moons
1 cup cherry tomatoes, halved
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon dried oregano
¼ teaspoon crushed red pepper flakes (optional, for a spicy kick!)
For Garnish (Optional):
½ cup crumbled feta cheese
¼ cup fresh parsley, chopped
Juice of ½ lemon
DIRECTIONS:
1. Sauté the Aromatics:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add onions and garlic, sauté for 2–3 minutes until fragrant.
2. Cook the Ground Beef:
Add ground beef to the skillet, breaking it apart with a spoon.
Cook for 5–7 minutes, until browned and fully cooked. Drain any excess fat if needed.
3. Add the Vegetables & Spices:
Stir in red bell pepper, zucchini, and cherry tomatoes.
Season with salt, black pepper, smoked paprika, cumin, oregano, and red pepper flakes.
Cook for 5 more minutes, until veggies are slightly tender but still crisp …
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