Keto Taco Soup

“A creamy, spicy, and satisfying soup packed with taco flavors – perfect for a low-carb meal!”

This Keto Taco Soup is loaded with ground beef, spices, and creamy cheese, making it a hearty and delicious option for anyone on a ketogenic diet. It’s easy to make, customizable, and perfect for meal prep.

INGREDIENTS:

For the Soup Base:

1 pound ground beef (or ground turkey)

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

2 tablespoons taco seasoning (low-carb, sugar-free)

1 teaspoon smoked paprika (optional, for extra depth)

4 cups beef broth (or chicken broth)

1 (10 oz) can diced tomatoes with green chilies (like Rotel)

1 (4 oz) can diced green chilies (optional, for more heat)

For Creaminess:

4 oz cream cheese, softened and cubed

1 cup heavy cream

1 cup shredded cheddar cheese (plus extra for topping)

Optional Toppings:

Sliced avocado

Sour cream

Fresh cilantro

Jalapeño slices

Lime wedges

DIRECTIONS:

Step 1: Brown the Meat

In a large pot or Dutch oven, heat olive oil over medium heat.

Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Drain excess grease if needed.

Step 2: Sauté the Aromatics

Stir in the diced onion and cook for 3–4 minutes, until softened.

Add the garlic and taco seasoning, cooking for another 1 minute, until fragrant.

Step 3: Build the Soup Base

Pour in the beef broth, diced tomatoes with green chilies, and additional green chilies if using.

Bring the mixture to a boil, then reduce the heat and simmer for 10–15 minutes to let the flavors meld …