Easy Ground Turkey Vegetable Skillet

INGREDIENTS:

For the Skillet:

1 lb ground turkey (or ground chicken for a lighter option)

1 tablespoon olive oil (or avocado oil)

1 medium onion (diced)

2 cloves garlic (minced)

1 bell pepper (any color, diced)

2 cups broccoli florets (or cauliflower for variety)

1 medium zucchini (diced)

1 cup sliced mushrooms (optional, for added depth)

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

Salt and pepper (to taste)

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon Worcestershire sauce (optional, for umami richness)

1/4 cup chicken or vegetable broth (for moisture)

For Serving:

Cooked rice, quinoa, or cauliflower rice (as a base)

Fresh parsley or cilantro (chopped, for garnish)

Lemon wedges (for squeezing over the top)

DIRECTIONS:

Step 1: Cook the Ground Turkey

Heat the olive oil in a large skillet over medium heat.

Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 6–8 minutes. Drain any excess fat if needed.

Step 2: Sauté the Vegetables

Push the cooked turkey to one side of the skillet and add the diced onion, garlic, and bell pepper to the other side. Sauté for 3–4 minutes until softened.

Stir in the broccoli, zucchini, and mushrooms (if using). Cook for another 5–7 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 3: Add the Seasonings and Sauce

Sprinkle the smoked paprika, Italian seasoning, garlic powder, salt, and pepper over the mixture. Stir well to combine …