Deliciously Healthy No-Sugar, No-Flour Cookies
In search of a delicious and nutritious snack? These very nutritious cookies are the perfect pick-me-up. These healthy treats are sweetened only with natural ingredients and made without wheat or sugar. Come on, we’re going to make this delicious and easy meal.
INGREDIENTS:
There are 170 grams (6 ounces) of dates.
Fifty grams (or around 1.8 oz) of roasted cashews.
Fifty grams (or around 1.8 oz) of almonds.
Salted walnuts: 25 grammes (about 0.9 oz).
Pine nuts: fifty grams (or around 1.8 oz).
You will need 25 grams (0.9 ounces) of pumpkin seeds.
Salted sunflower seeds: 25 grams (0.9 oz).
DIRECTIONS:
First, fill a basin halfway with cold water and add the dates. This will allow the dates to soak. Give them about fifteen minutes to soak. This will give our cookies the natural sweetness and binding they require while also making them softer and simpler to combine.
Begin by chopping the roasted cashews, almonds, and walnuts into medium-sized pieces with a knife. While the dates soak, set aside. Your cookies will get a delicious crunch from this.
Gather Nuts and Seeds: In a big basin, mix together the pine nuts, sunflower seeds, pumpkin seeds, and chopped nuts. To make sure all the ingredients are evenly distributed, mix them well.
After soaking, remove excess water and transfer dates to a blender or food processor. Blend until smooth. Combine until the mixture resembles paste. Think of this as the “glue” that holds your biscuits together.
Incorporate All Ingredients: Add the date paste to the basin containing your nut and seed combination. Add the date paste and stir with a spatula or your hands until everything is well combined …
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