Decadent No-Sugar Chocolate Banana Oatmeal Dessert

INGREDIENTS:

(Serves 2, or 1 very happy person)

Base Ingredients:

½ cup rolled oats (or quick oats)

1 tbsp unsweetened cocoa powder

1 ripe banana, mashed (the spottier, the sweeter!)

½ cup water or milk (dairy or plant-based)

Optional Boosters:

1 tsp vanilla extract

Pinch of sea salt (enhances sweetness)

1 tbsp nut butter (peanut, almond, or cashew)

Dark chocolate chips (85%+ cacao for sugar-free)

Crushed nuts (walnuts, pecans)

Cinnamon or espresso powder (deepens flavor)

DIRECTIONS:

1. Mash & Mix

In a bowl, mash the banana until smooth.

Stir in oats, cocoa powder, and liquid (plus any optional add-ins).

2. Cook to Perfection

Stovetop Method:

Heat mixture in a small pot over medium heat, stirring frequently for 3-5 minutes until thick and creamy.

Microwave Method:

Microwave in a bowl for 1.5–2 minutes, stirring halfway.

3. Serve Warm or Cold!