Decadent No-Sugar Chocolate Banana Oatmeal Dessert
INGREDIENTS:
(Serves 2, or 1 very happy person)
Base Ingredients:
½ cup rolled oats (or quick oats)
1 tbsp unsweetened cocoa powder
1 ripe banana, mashed (the spottier, the sweeter!)
½ cup water or milk (dairy or plant-based)
Optional Boosters:
1 tsp vanilla extract
Pinch of sea salt (enhances sweetness)
1 tbsp nut butter (peanut, almond, or cashew)
Dark chocolate chips (85%+ cacao for sugar-free)
Crushed nuts (walnuts, pecans)
Cinnamon or espresso powder (deepens flavor)
DIRECTIONS:
1. Mash & Mix
In a bowl, mash the banana until smooth.
Stir in oats, cocoa powder, and liquid (plus any optional add-ins).
2. Cook to Perfection
Stovetop Method:
Heat mixture in a small pot over medium heat, stirring frequently for 3-5 minutes until thick and creamy.
Microwave Method:
Microwave in a bowl for 1.5–2 minutes, stirring halfway.
3. Serve Warm or Cold!
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