Cottage Cheese Egg Bites

INGREDIENTS:

For the Base:

1 cup cottage cheese (low-fat or full-fat, depending on preference)

6 large eggs

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder (optional, for extra flavor)

Optional Mix-Ins:

1/2 cup shredded cheddar or mozzarella cheese

1/4 cup diced bell peppers, onions, or spinach

Cooked crumbled bacon, ham, or sausage

Fresh herbs (like parsley, chives, or dill)

DIRECTIONS:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C) . Grease a muffin tin or line it with silicone muffin liners for easy removal.

Step 2: Blend the Base

In a blender or food processor, combine the cottage cheese, eggs, salt, pepper, and garlic powder (if using). Blend until smooth and creamy.

If you prefer a chunkier texture, whisk the ingredients by hand instead of blending.

Step 3: Add Mix-Ins

Stir in your desired mix-ins, such as shredded cheese, diced veggies, cooked meat, or fresh herbs.

For even distribution, reserve a small portion of each mix-in to sprinkle on top of the bites before baking.

Step 4: Fill the Muffin Tin

Pour the egg mixture evenly into the prepared muffin tin, filling each cavity about 3/4 full.

Sprinkle the reserved mix-ins on top for added flavor and visual appeal.

Step 5: Bake the Egg Bites

Bake in the preheated oven for 20–25 minutes , or until the egg bites are set and lightly golden on top.

A toothpick inserted into the center should come out clean.

Step 6: Cool and Serve

Let the egg bites cool in the pan for 5 minutes before transferring them to a wire rack.

Serve warm or at room temperature. Pair with hot sauce, salsa, or avocado for extra flair.