CLASSIC PARMESAN MEATLOAF
This Parmesan Meatloaf offers a lighter, yet still comforting, version of the classic meatloaf. Packed with vegetables and lean ground beef, it’s a healthy and flavorful dish perfect for family dinners or meal prep.
INGREDIENTS:
2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 cup finely chopped onion
1 carrot peeled and finely chopped
1 stalk celery finely chopped
1 pound lean ground beef 7% or less fat
½ cup quick cooking or old-fashioned oats not instant
2 large egg whites or 1 whole egg
3 tablespoons ketchup plus more for brushing on top
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme leaves
1 teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder or 1 teaspoon minced fresh garlic
DIRECTIONS:
Prepare the Oven and Pan:
Preheat your oven to 350°F (175°C).
Spray a loaf pan with cooking spray to prevent sticking. If using a baking sheet, line it with parchment paper or foil.
Cook the Vegetables:
Mix the Meatloaf Ingredients:
Form and Bake the Meatloaf:
Let it Rest and Serve:
Remove the meatloaf from the oven and let it rest for about 5 minutes before slicing.
Cut into 8 slices and serve with your favorite side dishes.