Creamy Garlic Parmesan Chicken & Cheesy Twisted Pasta

For the Pasta and Sauce

Bring a large pot of generously salted water to a boil. Add the twisted pasta and cook according to package directions until al dente (usually 8-10 minutes). Before draining, reserve ½ cup of the starchy pasta cooking water. Drain the pasta and set aside.

While the pasta is cooking, prepare the chicken. Season the sliced chicken breasts with salt, pepper, and Italian seasoning on both sides. Heat the olive oil in a large skillet or deep pan over medium-high heat. Once hot, add the seasoned chicken strips and cook for 5-6 minutes, turning occasionally, until golden brown on all sides and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside on a plate.

Using the same skillet (no need to clean it), reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the minced garlic and red pepper flakes if using. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic …